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The Psychology of Depression

Most people equate depression to disease.  The APA uses both the terms “illness” and “disorder” to describe it.  For people with clinical depression and major depressive disorder, professional...

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‘Do. Or Do Not. There Is No Try.’

I love the quote from Yoda in The Empire Strikes Back when Luke was trying to lift his Xwing out of the bog (yes, I’m a Star Wars geek, haha) “Do. Or do not. There is no try.” I love this for many...

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To Build Your Personal Power, Learn Detachment and Expand Trust

Personal power is a funny concept. It’s something I’ve taken from the art of building up my self-confidence over the years. “A concept only has as much power as you are willing to give it” It may sound...

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I Feel ‘The Joker’. There Are Many Similarities in Our Lives.

The Joker hit home with me, really hard, and not for the reasons that you may think. Some have brandished the film as one that glorifies Incels, others see it as yet another way to misrepresent people...

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My Depression: How I Understand It

Is depression a mental illness? I’m going to explore that question in every way that I can; drawing from most of the experiences I’ve had in the past whenever I’ve encountered it. For some, it is, for...

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Why Mental Health Is Just as Important as Physical Health

Even in this day and age, some people don’t realize that your mental health has a massive impact on how you are in general. It not only affects your mental state, but it also affects your physical...

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How to Be Happy When Married

How to have happiness in marriage? For some of you that may sound like a far-fetched statement. I know many men and many women that have had bad experiences within their marriages, and sometimes it can...

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Why Relationships Fail

Relationships are hard work. Let’s get that statement out of the way before we start. Relationships take many years to cultivate and nurture. They aren’t something that just happen overnight, and it’s...

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Are Relationships Worth It?

Are they worth it, you may be asking yourself? Especially in a world right now where there seems to be a three out of four chance that the relationship you’re in will end? Bill Burr most famously...

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Are Men Emotional?

To know us you’d think that we just keep the stiffer upper lip and plow on regardless. If you had asked me in the late 90’s if men were emotional, I’d have told you that all my emotions were beaten out...

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How to Combat Loneliness When Dealing with Your Mental Health

Depression, anxiety, bipolar, psychosis; whatever your ailment it can feel very lonely and isolating dealing with the day to day troubles of having to muddle through with mental health issues....

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Compassion Is Also About Extending Love to Those Who Don’t Understand

I was a community organizer for several years. Part of that position was to thrust myself into communities and create some cohesion between the residents. I miss that job. I remember that to entice...

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You Can Beat Depression (Or at Least Keep It at Bay)

Let’s be honest with you. I didn’t do it without help. I had a counsellor, a psychologist, a team of psychiatrists, a psychotherapist and a partridge in a pear tree. I wouldn’t have had the help I...

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In a World That Encourages You to Share Your Thoughts – Shut Up and Listen

Have you ever had the distinct feeling that no-one is really listening to you? Are you endlessly sharing your thoughts and your deep feels and all the stuff in between in the hope that someone will...

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Sometimes You’re Just Not That Enlightened

We always like to think of ourselves as the person in the right during a disagreement, or argument. Of course, the phenomenon of wanting to be “right” has always been the case — why else argue?–but...

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When You Feel the Weight of the World, Here’s What to Do

The world is a mess right now. It feels like we’re one disaster away from a meltdown. If you switch on the news, it’s full of fighting. David versus Goliath. We can often feel like we’re taking on the...

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With ‘Nice Guys’, Sometimes it’s Not as Straightforward as it Seems

I was watching a YouTube video from one of my favorite online streamers the other day. Sweet Anita, she’s called, and she’s a unique streamer because she has Tourette’s syndrome. She started...

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5 Sure-Fire Ways to Tell He’s in Love

Love is a sticky messy thing. There are several different kinds of love, and to confuse things on top of all that, people love in their own weird ways. I went through a stage in my life at one point...

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Is There Such Thing as a ‘Real’ Man?

A real man should always treat a woman with respect. A real man should always be forthright about his intentions. A real man should never use women as his emotional rehabilitation center.  A real man...

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Everything I Do, I Do for My Son

I remember the moment my little boy was born. I was there in the operating theatre sitting there beside my wife; the brilliant white lights angrily beating down on her bloodied body. He had been a...

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